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1. Oatmeal
Known as heart-healthy favorite and a good source of cholesterol-fighting, fat-soluble fiber that would keep the stomach full. Oatmeal also is an energy booster that would make you up and running for the most of your workouts.
2. Grapefruit
Study shows that whoever eats half a grapefruit with each meal in a 12-week time loses an average of 3.6 pounds. The chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss. One important thing you need to remember is to have a consultation with your doctor if you are taking medication to check about any potential adverse interaction with grapefruit.
3. Water
Drinking water actually speeds up weight loss. Water increases metabolic rates, the rate at which calories are burned by 30 percent after drinking approximately 17 ounces of water. We all know that water is a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins from the body.
Other Fat Burners:
4. Broccoli
5. Green Tea
6. Low-Fat Yogurt
7. Apples and Pears
8. Hot Peppers
So every time you cook and prepare meals for your family, consider all these fat burners and you’ll find the good results.
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